Chicken Jalfrezi - Low FODMAP / Gluten Free / Lactose Free / Dairy Free / Egg Free

Another low FODMAP fake-away from Lauren Loves! 

This recipe is a taste of what's to come in our online store very soon - it's so delicious and perfect for the whole family to enjoy. No need to make up a separate dish for you, and another for everyone else. You can always add a few extra veggies in if there are ones you like and know you can tolerate, or if you want to make this into a veggie dish. 

 Low FODMAP Chicken Jalfrezi - Lauren Loves

What you'll need: 

1 tbsp Garlic infused oil 

1 tin of organic cherry tomatoes 

3 tbsp Coconut milk (shake the can / mix beforehand)

1 tsp Ground cumin

1/4 tsp Asafoetida

2 cardamom pods (crack them open and get the seeds out)

1 tbsp tomato puree 

1 tsp Ground coriander

1 tsp Tumeric

Dried chilli flakes (to your taste) 

2 inches Fresh ginger, grated

3 handfuls of fresh baby spinach

2 Chicken breasts, chopped into bitesize pieces

Rice or grains to serve (your choice)


What to do: 

1. Mix up all of the dry spices to form a spice mix

2. Heat your oil in a pan on a medium heat

3. Add the chicken, grated ginger and the spices, and mix to cover the chicken with the spices 

Low FODMAP Jalfrezi spice mix - Lauren Loves

4. Cook until chicken starts to appear cooked on the outside

5. Add your tin of tomatoes and coconut milk 

Low FODMAP Chicken Curry - Lauren Loves

6. Heat on a medium heat for 5 minutes then add the spinach and let wilt on the surface of the sauce 

7. After 2 more minutes, mix the spinach in to combine together

8. Serve with your choice of rice or grains and a sprinkle of parsley on top! 


NB. The grains I have pictured with my curry aren't low FODMAP, but there are lots of delicious rice or grain alternatives! 

Leave a comment

Back to Monday Recipes